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Create & log your own meal

Save a meal you eat often so you can log it in one tap.

If you have a meal you eat regularly, you can save it inside the app so you don't have to rebuild it every time.

Create your meal

  1. Open an empty day in your calendar and tap Nutrition.

  2. Add each ingredient from your meal to your Food Diary.

  3. Note the total protein, fat and carbs shown for that meal. You'll use these values when creating the saved meal.

  4. Under the meal section, tap + Add Food.

  5. Tap the plus (+) icon in the top-right corner.

  6. Create your meal: give it a simple name you'll recognize later, choose a serving name such as 1 plate or 1 bowl, complete the serving fields, enter the total protein, fat and carbs you noted, and tap Save.

Your meal now appears under My Food, so it's quick to find and log again.

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