Open Nutrition from the Home screen.

Tap the shopping basket icon in the top-right corner.

Tap the calendar icon to choose the period you’re shopping for.

Select the dates you want to include.

Tap the swap icon to manage your food alternatives. Choose whether you want the same alternatives for all days or different alternatives for different days. Select your recipes, then tap the checkmark to save.

Use the list while you shop and check off each item as you go.

Tap the icon in the bottom-right corner to hide checked items and keep your list clean.