If you no longer want to follow your current meal plan and would prefer to track your calories and macros manually, you can remove the active plan from the app.
Steps to remove a meal plan
Open the Nutrition tab.
Tap Reset to Target Cals under your target at the top.
This will remove your active meal plan and return your Food Diary to your regular calorie and macro targets.
Note: You can activate another meal plan whenever you want by returning to the Nutrition tab and selecting a new plan.
I don’t see “Reset to Target Cals”
If your meal plan is scheduled only on specific days or for a selected date, the Reset to Target Cals option may not appear.
To remove the plan:
Select any meal plan from the Nutrition tab.
Select a day within the plan.
Tap Add to Schedule.
Change the schedule to Repeat every day, then save the changes.
Return to the Nutrition tab.
Tap Reset to Target Cals.
Your meal plan will be removed and your Nutrition section will return to your usual calorie and macro targets.