The OSX team

Your meal plans live in the Nutrition tab.

Choose the type of plan you want: Quick Start Plans are goal based weekly plans (Body Recomp, Fat Loss, Muscle Builder and more). Monthly Meal Plans are a new plan each month.

Tap the plan you want, then tap Add to Schedule.

Pick your start date and tap Add to Schedule again.

Your meals now show on Home under Nutrition, ready to follow.

1. Open the Nutrition tab. 
 
 
 
2. Choose the type of plan you want: Quick Start Plans are goal based weekly plans (Body Recomp, Fat Loss, Muscle Builder and more). Monthly Meal Plans are a new plan each month. 
 
 
 
3. Tap the plan you want, then tap Add to Schedule. 
 
 
 
4. Pick your start date and tap Add to Schedule again. 
 
 
 
5. Your meals now show on Home under Nutrition, ready to follow.

Not sure which plan? See <a href="https://intercom.help/osx-holdings-ltd/en/articles/17215551-which-meal-plan-should-i-follow" rel="nofollow noopener noreferrer" target="_blank">Which meal plan should I follow?</a>

Pick a Quick Start or Monthly plan in the Nutrition tab and add it to your schedule.

How to Add a Meal Plan

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