The meal plan follows your goal, not your program. Any restriction overrides everything.
Your situation | Meal plan |
Lose weight | Fat Loss |
Build muscle | Muscle Builder |
Lose fat and build at the same weight | Body Recomp |
Vegetarian or vegan | Plant Protein Cut |
Gluten free | Gluten Free |
Eat like Oliver | Animal Based |
Fat Burn Ignite, Total Tone and The Busy Mom pair naturally with Fat Loss. Muscle Build and Upper Body Build with Muscle Builder. Lower Body Ignite with Body Recomp, because building glutes needs fuel, not a deficit.
The plans are built at 2,000 calories a day. Match your own target with serving sizes.