Totally fair. The plans are templates, not rules.
Keep your calorie and protein targets and build them from the food you actually eat. Same results, food you want to eat.
A few examples:
India: dal, paneer, eggs, chicken and roti, portioned to your target.
Kenya: ugali with more protein on the plate.
Mexico: eggs, beans, meat and tortillas, with the protein leading.
The rule is the same everywhere: protein first, real food, portions that match your target.
More regional meal plans are coming. Tell us your country in the chat, it goes straight into the plan.
