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The meals don't fit my country's food

The plans are templates. Keep your calorie and protein targets and build them from the food you actually eat.

Totally fair. The plans are templates, not rules.

Keep your calorie and protein targets and build them from the food you actually eat. Same results, food you want to eat.

A few examples:

  • India: dal, paneer, eggs, chicken and roti, portioned to your target.

  • Kenya: ugali with more protein on the plate.

  • Mexico: eggs, beans, meat and tortillas, with the protein leading.

The rule is the same everywhere: protein first, real food, portions that match your target.

More regional meal plans are coming. Tell us your country in the chat, it goes straight into the plan.

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