If you need to pause your program, you can pick it back up later without losing your place.
Find your current spot
Check the current week and day of your program from your dashboard.
Save your progress
Make a note of the week and day where you stopped. You can take a screenshot or write it down so you know where to resume later.Resume your program
When you’re ready to continue:Tap Workouts from the bottom menu and open the Programs section.
Select the program you want to continue and tap Add to Schedule.
Tap the pencil icon in the bottom-right corner to choose where you want to resume.
Select the same week and day from which you want to start the program, then tap Proceed.
Choose the date you want to resume your program, then tap Add to Schedule.
Your program will continue from the point where you left off.