The OSX team

How the OSX programs fit together, what comes after each one, and which meal plan goes with it.

What program should I do next?

Home workouts go to the timer, gym style goes by reps. Either way: heavier, not longer.

Progressive overload: how to keep getting stronger

Note your week and day, then resume the program from the same spot later.

How to Pause, Save, and Resume Your Workout Program

Change when your active program starts, or continue from a specific program day.

Update workout program start date

Classes let you choose an individual workout whenever you want to train, without following a full program.

How to Start a Class

Pick a set based workout, then log your reps and weight as you go.

How to Start a Gymstyle Workout

How to tell whether you've already completed a workout.

View complete workouts

Turn the background music off while keeping the trainer's voice.

How to Mute and Unmute Your Music

Log walks, runs, yoga, cycling or any activity you do outside the app.

How to log other workouts

Organise your training week: follow a program, add single workouts, build your own schedule, move and restore program days.

How to use the Workout Planner

Download a workout before you go offline, find it under Downloaded Workouts, and clear downloads when you're done.

How to Download Workouts for Offline Access

Easy fix: pause the workout and tap Mark Complete. Your completed days are never lost.

My workout didn't save as complete

The planner runs one program at a time. That's on purpose, so your week stays structured.

Can I do two programs at once?

Yes. The Workout Planner lets you build your own week from any workout in the app, as many or as few per day as you want.

Can I build my own program?

The warm up is built into every workout. It plays first, with a Skip Warmup option if you're already warm.

Are the warm up and cool down included?

Right now the daily targets don't adjust automatically when you add extra sessions. Known limitation.

I added an extra workout but my calories didn't change

Following a program, classes and gym style

Programs & Workouts

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