You can keep track of workouts you do outside the app too, whether that’s walking, running, yoga, cycling, or another activity. Logging them in the app helps keep all your progress in one place.
Go to your Home screen
From Home, scroll down to More and tap Log Other Workout.
Choose your activity
For example, tap Swimming if you want to record a swimming session.
Enter your workout details
Once you select an activity, enter the details for your session. If workout data is available from your connected health device or app, tap Sync to bring in available metrics.
Choose the workout date
Tap Date to select when the activity took place. You can choose today or any previous date, but future dates cannot be selected when logging a completed workout.
Save your workout
When everything looks correct, choose your session intensity, add any optional feedback, then tap Save.
After saving, your logged workout will appear in your weekly schedule alongside your other activities.