Classes let you choose an individual workout whenever you want to train, without following a full program.
Tap Workouts from the bottom menu, then select the Classes section.
Choose your workout
Browse the available categories and choose the individual workout you want to do. You’ll find different options based on workout type, body area, and workout length.
Start your workout
Tap the workout to open it, then tap Start to begin.
Finish your workout
When your workout ends, select the intensity of your session, then tap Save.
Tip: Classes are best when you want more flexibility and prefer choosing a workout for that day rather than following a full program.