Gymstyle lets you choose an individual workout designed for training with gym equipment.
Open Workouts
Tap Workouts from the bottom menu, then select the Gymstyle section.
Choose your workout
Browse the available Gymstyle workouts and tap the one you want to do at the gym.
Start your workout
Open the workout, then tap Start to begin.
Tip: Gymstyle is best when you want an individual gym workout without following a full program.
How to Use a Gymstyle Workout
Once you start a Gymstyle workout, the app guides you through each exercise, set, reps, weight, and rest period.
Check the exercise
The workout screen shows the current exercise, number of sets, and target reps. Tap the exercise name to view more details.
Review the exercise instructions
Here you can see the equipment needed, muscles being trained, and instructions on how to perform the exercise.
View the full workout
Tap the list icon in the bottom-right corner to see the exercises, sets, reps, and rest periods included in your workout.
Complete your set
Perform the exercise using the reps shown on screen, then tap the arrow to continue.
Log your reps and weight
Enter the number of reps you completed and the weight you used, then tap the arrow to save and continue.
Take your rest
The app will show your rest timer before the next set begins.
Continue through your sets
After your rest, follow the next set shown on screen and continue until you’ve completed the workout.
Tip: Log the weight and reps you actually complete. This makes it easier to track your strength and progress over time.