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How Much Should You Be Walking?

You do not need to hit a specific step target every day. Use walking as active rest.

You do not need to hit a specific step target every day.

On rest days, a relaxed walk on the treadmill or outside is a simple way to stay active and keep your body moving. Use walking as active rest, not another hard workout.

The goal is simple: follow your training program, recover properly, and stay generally active throughout the day.

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