Skip to main content

What happens if I miss workouts?

That's life, not failure. The program waits for you: stopped on day four, continue on day five.

That's life, not failure.

The program waits for you. If you stopped on day four, continue on day five. Nothing gets skipped, nothing restarts, no making up missed sessions.

Progress doesn't disappear from a few weeks off. It comes back fast once you start moving again. One workout this week is all it takes to get rolling.

Were you sick? Recover fully first, then ease in the first week back.

Did this answer your question?