The OSX team

How your daily calorie and macro targets work, and how to use them without overcomplicating your food.

Calories and macros explained

Tracking your food should make things clearer, not more complicated.

What to Focus on When Tracking Nutrition

There are two simple ways to manage your nutrition inside OSX: follow your meal plan or log your own food.

Hit Your Nutrition Targets Using the App

Three ways to log food in OSX: a recipe from the library, a food from the Food Library, or a barcode scan.

Log your food & track your nutrition

Recipes have two serving controls: one for what you eat and log, one for the ingredient amounts you cook.

How to Adjust Recipe Serving Sizes and Ingredient Amounts

The meal plans are built at 2,000 calories a day. You match your own target with serving sizes.

Why are my macros different when I activate a meal plan?

It's set high on purpose. Landing a bit under is fine.

My protein target looks too high

Nutrition Setup & Tracking

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